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Everyday Inspiring Women podcast


Sep 4, 2019

Audrey Holst helps really smart people not fall apart. Combining over a decade of experience teaching yoga and mindfulness with extensive training and work as a Certified Professional Coach, she teaches her clients how to tap into their natural resilience and agility so they can handle whatever comes their way.
Find her on social
@fortitudeandflow

Audrey and I had a fantastic conversation about how we can address our issues from the perspective of our body. Here are a few other things we chatted about:
- How she quit the corporate job that looked good to everyone else on the outside
- We make things so much worse in our heads than they actually are when we take action
- Hustle - alignment, and fear-driven

Her book recommendation - Pema Chodron - When Things Fall Apart

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I'm obsessed with storytelling and vulnerability because I believe that this is the truest way to find and stand in your power!
Whether you are looking to discover the story of you or just more inspiration to stand in your power, let’s connect!
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