Sep 4, 2019
Audrey Holst helps really smart people not fall apart. Combining
over a decade of experience teaching yoga and mindfulness with
extensive training and work as a Certified Professional Coach, she
teaches her clients how to tap into their natural resilience and
agility so they can handle whatever comes their way.
Find her on social
@fortitudeandflow
Audrey and I had a fantastic conversation about how we can
address our issues from the perspective of our body. Here are a few
other things we chatted about:
- How she quit the corporate job that looked good to everyone else
on the outside
- We make things so much worse in our heads than they actually are
when we take action
- Hustle - alignment, and fear-driven
Her book recommendation - Pema Chodron - When Things Fall Apart
____________________________________________________
I'm obsessed with storytelling and vulnerability because I
believe that this is the truest way to find and stand in your
power!
Whether you are looking to discover the story of you or just more
inspiration to stand in your power, let’s connect!
Find me on FB:
https://www.facebook.com/jessicaburrellcoaching
Never miss an update or podcast episode:
www.jessicaburrell.com